Diet and meal logs help you to measure progress, and with the space allotted to feelings you can monitor how your diet impacts other aspects of your life.
- Size: 6″ x 9″ (15.24 x 22.86 cm). Large enough to keep a detailed record while also being sized to fit in your bag to take to the gym or class.
- Paperback Cover: Beautiful matte finish of a leaf pattern
- Interior:
-50 Days worth of logs
-White paper
-Lined pages for notes and feelings and a grid to log meals and water intake
-A page dedicated to goal setting
Check out more journals and notebooks by The Journal Folks on our site.